{"version":"1.0","provider_name":"Plog - Paulie&#039;s Blog","provider_url":"https:\/\/paulgoodchild.me\/blog","author_name":"Paul Goodchild","author_url":"https:\/\/paulgoodchild.me\/blog\/author\/paulgoodchild\/","title":"Expectations - both the Source of Great Joy and Deep Sadness - Plog - Paulie&#039;s Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gjD569HaMj\"><a href=\"https:\/\/paulgoodchild.me\/blog\/expectations-source-greatest-joy-deepest-sadness\/\">Expectations &#8211; both the Source of Great Joy and Deep Sadness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/paulgoodchild.me\/blog\/expectations-source-greatest-joy-deepest-sadness\/embed\/#?secret=gjD569HaMj\" width=\"600\" height=\"338\" title=\"&#8220;Expectations &#8211; both the Source of Great Joy and Deep Sadness&#8221; &#8212; Plog - Paulie&#039;s Blog\" data-secret=\"gjD569HaMj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/paulgoodchild.me\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Ever wondered why you feel the way you do? Why did something that happened yesterday upset you so much? After looking back on past event within the greater context of our lives, we often realise it wasn&#8217;t such a big deal anyway. But why do we get so upset at the time? What causes us [&hellip;]"}