Fasting: the one-day fast

June 22, 2009

Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox.  I haven’t managed to put this into effect until now […]

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A follow up: What are the benefits of fasting?

May 28, 2009

This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body.  Probably best to give that a read if you haven’t already done so, and then coming back here again to see the aftermath.

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What are the benefits of fasting?

May 6, 2009

At the time of writing, I am on day 6 of a 7-day fasting program.  I came to the resort specifically for this purpose as I wanted to explore the idea and the benefits of such an undertaking on my body and mind.  Wikipedia defines fasting as: Fasting is primarily the act of willingly abstaining […]

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