Tag: health
-
3 Ways to reinvigorate your life when you rediscover your mornings
The best way to start the day is to wake up earlier, doing morning exercise, and write a journal (or morning pages). It’s a simple formula, but one that really works.
-
Coffee free living – a follow up
A follow up article to outline some of the effects and withdrawal symptoms that going on a caffeine-free diet has brought about.
-
Coffee – are you in control of your addiction?
Do you need a coffee in the morning before you’re functional? Is your day not complete without it? Then you’re probably addicted to caffeine and the cycle will continue until you become aware of it!
-
5 ways to make your day a happier place to be
It’s difficult to be happy all of the time, but there are some things we can do to help ourselves find our happy place and stay there.
-
Fasting: the one-day fast
Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox. I haven’t managed to put this into effect until now…
-
A follow up: What are the benefits of fasting?
This is a follow up to my previous article on the benefits of undergoing a fast for the purposes of detoxification for your body. Probably best to give that a read if you haven’t already done so, and then coming back here again to see the aftermath.
-
What are the benefits of fasting?
At the time of writing, I am on day 6 of a 7-day fasting program. I came to the resort specifically for this purpose as I wanted to explore the idea and the benefits of such an undertaking on my body and mind. Wikipedia defines fasting as: Fasting is primarily the act of willingly abstaining…
-
How to make the perfect fruit smoothie
Ever wanted to make fruit smoothies and you don’t know where to start? What do you need? How do you mix it? Are they healthy and why? Making fruit smoothies is easy and I’ll tell you how.
