music

Using music as a powerful anchor

January 19, 2010

Anchors are triggers we create for ourselves either consciously or otherwise that can dramatically shift your emotional state. It’s a great tool we can use to manage our moods, concentration, and motivation, and that’s just the beginning…

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Just a dumb old mountain…

September 7, 2008

A song has recently piqued my interest lately.  It’s called “Penny to my name”, by Eva Cassidy.  To listen to it, it’s not a particularly uplifting song by any means, and it’s flat, melancholy chords don’t do anything to brighten your day.  It does however have significance in several ways when it comes to considering […]

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