Personal Growth

The relationship game between men and women, Part 1

September 22, 2009

Are you in a relationship? Is it wrecking your head? I recently attended a seminar in Koh Samui, Thailand, about relationships and how to “find” that wonderful partner and get the best out of our current relationships. It was a little different, discussing male and female “energies”, light and dark characteristics and how they can […]

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5 ways to make your day a happier place to be

July 17, 2009

It’s difficult to be happy all of the time, but there are some things we can do to help ourselves find our happy place and stay there.

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When is ‘less’ really ‘more’?

July 10, 2009

You’ve heard this before, “less is more” and sometimes we mumble to ourselves that “Yup, it sure is” and almost immediately we’ve moved on because in reality, we don’t actually think about what this represents. I mean seriously, how can less be more? Then there’s “too much of a good thing“. Sure, why don’t I […]

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Fasting: the one-day fast

June 22, 2009

Ever since coming back from my detox-fasting program in Thailand in May, I have resolved to undertake a weekly 1-day fast to maintain my health or at least aim to keep it up to the levels I experienced when I left Thailand following the detox. I haven’t managed to put this into effect until now […]

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The ‘need’ for friendship

June 15, 2009

While at university a decade ago I met some really fantastic people, some of which I’m still in regular contact with today, most of which however I’m not. It was at this time I had a friendship that was both wonderful and tragic all at once, that taught me things about myself and about friendships […]

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Infatuation: Flights of fancy

June 8, 2009

This is a bit of a random post, somewhat outside of the normal theme of my writings of late. They’re usually a bit more structured and based on sky high principles of living a better life, but today, I feel like writing about a topic we all have to deal with: infatuation

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Working to live vs. living to work

May 4, 2009

Are you living each day for your work? Have you misplaced the role that work plays in your life – that is as a facilitator. When you’re working overtime to pay the bills and feed you and your family, you’re trading in your most valuable asset – time – for stuff. Is it worth it?

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Why going on a diet sucks

April 22, 2009

Going on a diet, restricting what you can eat for the sole purposes of rapid weight loss isn’t a fun pursuit. Better to approach your diet in moderation, not restriction.

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Recognising what the ego is

April 10, 2009

For as long as I remember, I’ve understood the concept of ego. We nearly all know what it is… basically just another word for pride, right? Or at least, that’s how it is most often used. When we see someone acting up, they’re being a bit hoity-toity, we are likely to throw the term ego […]

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Life Coaching Sessions Two and Three

April 9, 2009

It’s been a few weeks since my second life coaching session and there is a lot to write about. I actually had my 3rd session there on Tuesday so I figured rather than write 2 separate posts, I’d combine the two and see what I can relay from them.

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