Tag: smile
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Using music as a powerful anchor
Anchors are triggers we create for ourselves either consciously or otherwise that can dramatically shift your emotional state. It’s a great tool we can use to manage our moods, concentration, and motivation, and that’s just the beginning…
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Feeling Great
Lately, I’ve been feeling particularly good about things. I think articulating through the blog of a couple of significant issues on my mind recently has, as is the case when we talk about things and journal, sorted through the mish-mash and the jumble a little. So what am I feeling good about? This is hard…
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5 ways to make your day a happier place to be
It’s difficult to be happy all of the time, but there are some things we can do to help ourselves find our happy place and stay there.
